Weight management is the process of keeping your body at a healthy weight
for you. This can be accomplished through a variety of methods, including
dieting and exercise. Weight management is typically done to prevent diseases
like diabetes; however, it can also be used to maintain a healthy lifestyle.
Weight Management
Description
Benefits of weight management include:
- Improved energy levels
- Reduced risk of heart disease and stroke
- Lower risk for Type 2 diabetes, cognitive decline, and other diseases that
can develop with obesity
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